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Healthy Fried Chicken

Serves: 2

Ingredients

  • 1 egg, lightly beaten
  • ½ cup flour
  • ½ cup panko breadcrumbs
  • (2) 8 oz. chicken breasts
  • 1 tbsp. sea salt, divided
  • 1 tbsp. pepper, divided
  • 1 tbsp. garlic powder

Tools

Instructions

  1. Place egg, flour, and breadcrumbs in separate bowls. Season egg and breadcrumbs with salt, pepper, and garlic powder.
  2. Dip chicken in flour, followed by egg, and lastly breadcrumbs. Repeat the process with remaining chicken.
  3. Place chicken into Fry Basket. Slide Pan with Fry Basket into Air Fryer and set temperature to 400°F and timer for 20 minutes. Halfway through, turn chicken to brown on both sides.
  4. When cooking cycle is complete, pull Pan with Fry Basket out of Air Fryer and serve.
Healthy Fried Chicken



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