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Healthy Aioli and English Pea Sauce



  • 1 tbsp. olive oil
  • 2 tbsp. fresh garlic, thinly sliced
  • ½ tsp. red pepper flakes (optional)
  • ⅔ cup low-sodium or unsalted chicken stock
  • 2 tbsp. lemon juice (½ lemon)
  • ¼ cup parsley, finely chopped
  • ½ cup English peas
  • ½ cup spinach, chopped

Serve with



  1. Preheat Saucepan 3 minutes at medium-low heat (PL3 on Induction Burner).
  2. Reduce to low heat (PL2 on Induction Burner). Add olive oil, garlic, red pepper flakes, and cook 5 minutes, stirring frequently while olive oil absorbs aromas of garlic and red pepper flakes.
  3. Add chicken stock, stir well, and cook 5 minutes more.
  4. Add lemon juice, parsley, chicken, and pasta. Stir lightly with tongs.
  5. Add peas and spinach. Stir and cook 2 minutes more (add more stock if necessary).
  6. Mix aioli/pea sauce with chicken and spaghetti and divide into two equal portions.
Healthy Aioli and English Pea Sauce

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