Welcome New User, ProgramMe!
   
 

Healthy Tex Mex Beef Stew

Prep Time: 5 min | Cook Time: 10-15 min | Serves: 6

Ingredients

  • 1 lb. beef stew meat (preferably organic/grass fed), cut into 1-inch pieces
  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 2 Tbsp. garlic, minced
  • 2 carrots, thinly sliced
  • 14.5 oz. tomatoes, diced
  • 6 oz. tomato paste
  • ½ tsp. cumin
  • ½ tsp. salt
  • ½ tsp. pepper
  • 4 thyme sprigs
  • 32 oz. beef stock (preferably organic)
  • 1 cup red beans, cooked
  • 1 cup cilantro, chopped

Tools

Instructions

Preheat Vida Sana™ 7-Quart Dutch Oven on medium-high heat for 5 minutes (PL 7 in PH induction).

Sprinkle water droplets onto the Dutch Oven. When the droplets bead and dance across the surface, add meat and sear without lid for a minute.

Reduce temperature to medium (PL5 in PH induction). Add the onions and peppers, and sauté for 1 minute, stirring constantly.

Add garlic and carrots, and continue to stir constantly for about 3 minutes.

Mix in tomatoes, tomato paste, cumin, salt, pepper, and thyme. Pour in beef stock and beans; mix well.

Cover with lid and turn valve to the Steam-Seal™ position, cook for 5 -10 minutes. Uncover, add cilantro and mix well.

Tips:

To ensure that meat and carrots cook uniformly, cut the meat into small squares and slice the carrots using the first thickness setting on the Mandolin Slicer.

For richer-flavored stew, let it marinate in the refrigerator before cooking. The longer the stew marinates, the more flavorful it will be.

Healthy Tex Mex Beef Stew



Contact Us | Corporate Website | Privacy Policy | Acceptable Use Policy | © 2011 Princess House, Inc. All Rights Reserved